Daughters of The West

Do you want to learn more about your health, get active with exercise professionals, make new friends and connect with your community? Then Daughters of the West is for you! 

This FREE 10-week health program is facilitated by the Western Bulldogs Community Foundation in partnership with local councils and community health services across Victoria. The aim of the program is to empower women to make their health and wellbeing a priority by giving them the tools and knowledge. 

Daughters of the West is open to women and those who identify as women, aged 18 and over who live or work in the West of Melbourne and Victoria. 

Registrations for our 2024 Daughters of the West programs are now open.

Locations include: Wendouree and Sebastopol.

Dates: Beginning 16th and 17th of July. 

What’s involved?

Each week, for 10 weeks, you will meet in your local community groups for two hours where you will: 

  • Hear from a range of guest presenters who will lead an interactive discussion on various health topics such as nutrition, mental fitness, health screenings and more. 
  • Connect with some great women within your area 
  • Participate in fun, group-based exercise, with our supportive exercise staff. There are 2-3 exercise groups to joined based on level of intensity (low, medium and high) to ensure all fitness levels and abilities can get the most out of it!